LATEST BLOG POSTS

Welcome to the IB Sports Therapy Blog. You’ll find all of our blogs below covering a host of topics, if there’s anything in particular you’d like us to write about just get in touch!

Post Exercise Recovery Techniques- because who wants an excuse to drink chocolate milk!?​
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Post Exercise Recovery Techniques- because who wants an excuse to drink chocolate milk!?​

We’ve all been there, you complete day 1 of a new training stimulus, feel great, the rush of endorphins, motivated…
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An Open Letter To Young Athletes
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An Open Letter To Young Athletes

Young Athletes- With schools and Colleges closed and your training sessions and games over, I wanted to give out some…
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